Check out The Great Martini, A fun and touching story about Sam, a lovable but far from perfect magician who learns that the greatest transformation is transforming feelings of caring into action to help another human being. The Great Maritini, as an exclusive amazon e book. Please click here to get your copy today.
Emotional Eating: All You Need to Know – with Francie Healey
Hey everyone! Today’s episode is going to take a step back from our author interviews as we welcome back author and licensed mental health counselor Francie Healey on the Reading with Your Kids Podcast. Francie have made several appearance on our podcast and shared healthy recipes that will make the kids feel energised, grounded and well nourished.
In today’s episode, we talk about an important topic of Emotional Eating. Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. Many of us find comfort in food. We even teach our kids to do the same. But comfort eating can become a dangerous habit.
Be sure to tune in to find out how can we teach our kids healthy coping tools – and a healthier relationship with food!
Here’s more information about Francie Healey
Francie is a health and wellness counselor, who combines her expertise in nutrition and mental health. She is a Licensed Mental Health Counselor and Certified Health Counselor in private practice. She holds a Master’s degree in counseling and a certification in health counseling. Her public speaking topics include: brain health and diet, eating well on a budget, self-care and self-worth, infant and child nutrition, and the connection between food and mood. Francie works privately with clients both locally and nationally.
Francie’s first book, Eat to Beat Alzheimer’s, is a manual for health and cooking. It provides nutritional science and education to help readers become well-informed on the connection between the food they eat and how it affects their brain health now and in future years.
At home in Santa Fe, New Mexico, Francie enjoys the majestic beauty of the mountains and loves visiting the ocean coasts. Natural environments and natural foods inspire Francie to cultivate healthy recipes, healthy choices and healthy perspectives in all areas of life. She is passionate about sharing her inspiration and knowledge so others can feel connected to their own sources of wellness and live in health.
Eat to Beat Alzheimer’s: Delicious Recipes and New Research to Prevent and Slow Dementia
Eat to Beat Alzheimer’s offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer’s and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer’s and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one.
Recent research makes clear that the impact of aging on the brain can be reduced by simple diet and lifestyle modifications. The delicious food choices and easy-to-prepare recipes in this book are based on the latest findings showing that they can help slow the progression of Alzheimer’s and other conditions like it, or prevent them entirely.
Readers will gain the knowledge and tools to take charge of their health by incorporating tasty, healing foods into their diet. The information in this cookbook will be as relevant and useful 20 years from now as it is today. And the recipes will still be just as delicious.
Listen in as Francie shares some great insights on Emotional Eating , How to spot an emotional eater, What causes emotional eating and some healthy coping strategies to put you and your kids on a path to a new, healthier relationship with food. Hope you enjoy reading these books as much as we did hearing about it!
Check out Francie Healey’s website for delicious recipes
http://foodtohelpwithdepression.com/
Connect with her on Social Media
Facebook: https://www.facebook.com/ConsciousWellnessCoaching/
Twitter: @FrancieHealey
Pinterest: https://www.pinterest.com/franciehealey/
Google+: https://plus.google.com/u/0/109142523542637266835/posts
LinkedIn: https://www.linkedin.com/in/franciehealey
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We’d also love to hear what you think about the podcast, and any suggestions on what you’d like to hear in future episodes. Feel free to connect with us on our social media, or email us anytime by contacting us.
Thanks for tuning in and have a wonderful day!
